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Wednesday 20th Nov 2019 - 14:00 (2 hr)
How to manage anxiety and stress - part I 

 

             “Why is my heart pounding? Why are my hands sweating? Why can’t I concentrate? Why do I feel so keyed up and anxious? Is it just me that feels like this”? …

These are just some of the questi...


Wednesday 20th Nov 2019 - 15:30 (1:30 hr)
Sport and Wellbeing 

This one hour workshop will provide information on the impact that keeping active can have on our wellbeing. Information covered includes:

-        How to break negative cycles

-        How sport and exercise can improve well...


Friday 22nd Nov 2019 - 17:00 (2 hr)
PGR commUNITY event - Launch of PGR Community as a Society 

We are finally transitioning the PGR community project to a society. Join us in our relaunch as a society where we will announce our term officers, upcoming events and initiatives specifically tailored for the PGRs. More details will be posted soon in our Facebook page, Twitter and WhatsApp group...


Wednesday 27th Nov 2019 - 14:00 (2 hr)
How to manage anxiety and stress part II 

With a diverse mix of relaxation exercises; problem solving solutions and stimulating discussions, this workshop has been designed to help equip you with some fabulous tools and techniques for decreasing the debilitating symptoms of stress and anxiety.

To gain the full benefit of this workshop, ...


Friday 29th Nov 2019 - 15:00 (1:30 hr)
Procrastination 

Most of us are familiar with the struggle to complete a task as we can find ourselves procrastinating. This workshop aims to develop practical strategies to help you break any procrastination habits you may have. We will not be looking at the underlying reasons why we procrastinate, rather focuss...


Friday 13th Dec 2019 - 17:00 (3 hr)
PGR commUNITY event - PGR Holiday party 

It’s the holiday season again. Whether you celebrate Christmas or not, we want you to enjoy this day as a celebration of another year of accomplishments, new friendships and new beginnings for 2020. There will games, food and different activities prepared for everyone to enjoy. More details...


Tuesday 4th Feb 2020 - 15:30 (1:30 hr)
Sport and Wellbeing 

This one hour workshop will provide information on the impact that keeping active can have on our wellbeing. Information covered includes:

-        How to break negative cycles

-        How sport and exercise can improve well...


Friday 7th Feb 2020 - 13:00 (1 hr)
Introduction to Mindfulness 

This workshop aims to provide an introduction to mindfulness and how this approach can enhance your wellbeing. The benefits of mindfulness are explored in a way that can help you identify and incorporate this approach into your life to make a meaningful difference.  The focus is on connectin...


Wednesday 12th Feb 2020 - 13:00 (1 hr)
How to Sleep 

Good enough sleep, not too much and not too little, is a cornerstone of our physical and mental health.

Unfortunately, a healthy amount of sleep is not always easy to achieve.

This workshop will tell you all you need to know about

 


Wednesday 26th Feb 2020 - 13:00 (1 hr)
How to Sleep 

Good enough sleep, not too much and not too little, is a cornerstone of our physical and mental health.

Unfortunately, a healthy amount of sleep is not always easy to achieve.

This workshop will tell you all you need to know about

 


Wednesday 11th Mar 2020 - 15:30 (1:30 hr)
Sport and Wellbeing 

This one hour workshop will provide information on the impact that keeping active can have on our wellbeing. Information covered includes:

-        How to break negative cycles

-        How sport and exercise can improve well...


Friday 1st May 2020 - 13:00 (1 hr)
Introduction to Mindfulness 

This workshop aims to provide an introduction to mindfulness and how this approach can enhance your wellbeing. The benefits of mindfulness are explored in a way that can help you identify and incorporate this approach into your life to make a meaningful difference.  The focus is on connectin...